David Ball PT

Storm Fitness PT

Deadlifts

I try to get nearly all of my clients to start doing an exercise called the deadlift as soon as they can. It’s simple in premise, there’s something heavy on … Continue reading

June 6, 2018 · Leave a comment

One of my clients was describing to me how she’d not been making great choices while at work, not so much in what she’d been choosing to have for lunch … Continue reading

May 2, 2018 · Leave a comment

  One of my clients was describing to me how she’d not been making great choices while at work, not so much in what she’d been choosing to have for … Continue reading

May 2, 2018 · Leave a comment

A great way to finish a workout is to pick something heavy up and then carry it to the other side of the gym. Simple Here are 5 variations of … Continue reading

April 25, 2018 · Leave a comment

Want to do a press up?

As I mentioned in a recent blog, I try and get my clients to move well at certain techniques from day one. Upper push/pull Squat Hinge Often a new client … Continue reading

April 18, 2018 · Leave a comment

Creating a Virtuous Circle

Heard of a vicious cycle? Well this isn’t that. A virtuous cycle is one where positive actions lead to positive results and therefore a continued adherence to making the right … Continue reading

April 3, 2018 · Leave a comment

Getting started with strength training part 2

Following on from my post last wednesday, i talked about the four movement patterns you need to learn,   Hip hinge Squat Upper body Push and Pull   But how … Continue reading

March 28, 2018 · Leave a comment