David Ball PT

Storm Fitness PT

High Performance Habits

So much information.   Social media, internet searches, tv documentaries, that girl at work who is always trying the latest diet. Information about exercise and diets is everywhere and is … Continue reading

July 19, 2017 · Leave a comment


Should you eat more vegetables? Almost certainly, from a health standpoint the vitamins minerals, fibre, phytochemicals (apparently these are naturally occurring in vegetables and are needed for normal physiological functions, … Continue reading

July 12, 2017 · Leave a comment

  I’ve been a personal trainer for a long time now and have trained many different types of people with very different life/work situations. I’ve also tried to continue learning … Continue reading

July 3, 2017 · Leave a comment

  You’re in the gym you’ve got an hour to train, you can only do so much, so what’s the best use of your time? 20 mins on the treadmill, … Continue reading

June 14, 2017 · Leave a comment

Sugar Addiction

I’m being facetious, but it isn’t addictive in the same way as a drug addiction is. It’s important to understand the difference between something being an addiction and something being … Continue reading

May 31, 2017 · Leave a comment

Need a new workout?

Struggling to think of a session to put yourself through? Here’s a good workout, that’s a full body session and involves some explosive lifts along with standard resistance training. A1 … Continue reading

May 29, 2017 · Leave a comment


“I don’t want bigger muscles though, I just want to try and tone them”. Wonderful, I know what you mean. One problem though, you can’t tone a muscle. I really … Continue reading

May 24, 2017 · Leave a comment