David Ball PT

Storm Fitness PT

Getting started

Newcomers to the gym often have a certain idea of what they need to do for a “fat loss workout”. The idea of, if you want to lose weight you … Continue reading

January 17, 2018 · Leave a comment

3 Shoulder stretches

Modern life involves lots of slouching. Driving, staring at your ipad or phone, watching TV and  working at a desk all lead to being slightly rounded at your upper back … Continue reading

January 14, 2018 · Leave a comment

What do you think you should be spending your time doing in the gym?   Biceps? Stretching? Circuits? Biceps? Abs? Biceps? Cardio? Biceps? Your number one thing to prioritise in … Continue reading

November 15, 2017 · Leave a comment

Losing weight and keeping the weight off is a real challenge, it takes a significant amount of time and sacrifice to get where you want to be and then maintain … Continue reading

November 9, 2017 · Leave a comment

    My client Nick has been making fantastic progress this year, his goal was to achieve some weight loss and get himself fit again. He enjoys activities like windsurfing … Continue reading

October 18, 2017 · Leave a comment

Personal trainers often forget that for many people exercise is awful. Flashbacks of being picked last for the football team, last place when being forced to run. As you grow … Continue reading

October 4, 2017 · Leave a comment

Weight loss is all about eating the right amount of calories so that by the end of the day, your body has used more calories than you ate (known as … Continue reading

September 27, 2017 · Leave a comment