David Ball PT

Storm Fitness PT

    My client Nick has been making fantastic progress this year, his goal was to achieve some weight loss and get himself fit again. He enjoys activities like windsurfing … Continue reading

October 18, 2017 · Leave a comment

Personal trainers often forget that for many people exercise is awful. Flashbacks of being picked last for the football team, last place when being forced to run. As you grow … Continue reading

October 4, 2017 · Leave a comment

Weight loss is all about eating the right amount of calories so that by the end of the day, your body has used more calories than you ate (known as … Continue reading

September 27, 2017 · Leave a comment

Wedding workouts.

Awesome work from Ema in preparation for her wedding day.   She wanted to try and lose a few centimetres from her waist and hips to help her feel extra … Continue reading

September 13, 2017 · Leave a comment

A new snack to try that is advertised as high protein. Cacao Orange flavour which are also advertised as gluten free and a source of fibre. In 100g the calorie … Continue reading

September 11, 2017 · Leave a comment

The word gymnasium comes from the Greek gymnasion, a training facility for competitors in public games, a place for socialising and engaging in intellectual pursuits.   This word come from … Continue reading

September 6, 2017 · Leave a comment

Transformations, everyone loves a good one, especially when it’s fast. “Well Judy lost 4st in 6 weeks and looked amazing for the wedding”   Do they really work? Well almost … Continue reading

August 30, 2017 · Leave a comment