David Ball PT

Storm Fitness PT

  You’re in the gym you’ve got an hour to train, you can only do so much, so what’s the best use of your time? 20 mins on the treadmill, … Continue reading

June 14, 2017 · Leave a comment

Sugar Addiction

I’m being facetious, but it isn’t addictive in the same way as a drug addiction is. It’s important to understand the difference between something being an addiction and something being … Continue reading

May 31, 2017 · Leave a comment

Need a new workout?

Struggling to think of a session to put yourself through? Here’s a good workout, that’s a full body session and involves some explosive lifts along with standard resistance training. A1 … Continue reading

May 29, 2017 · Leave a comment


“I don’t want bigger muscles though, I just want to try and tone them”. Wonderful, I know what you mean. One problem though, you can’t tone a muscle. I really … Continue reading

May 24, 2017 · Leave a comment

Tasty idea here for a nutritious evening meal with a decent balance of protein, fats and carbs. Roasted sweet potatoes with salad and balsamic tomatoes. Its pretty easy to create … Continue reading

May 21, 2017 · Leave a comment

  When people exercise for fat loss they tend to think of it as “fat burning” activity, which doesn’t really tell the full story as to why you should be … Continue reading

May 17, 2017 · Leave a comment

3 tips for glute development

Glute development is huge these days, fashions constantly change and currently the desire for women seems to be for more of a booty. To develop this you have a couple … Continue reading

April 26, 2017 · 1 Comment