Tough Mudder Chapter 2
So we’ve just completed our second group session as we prep for tough mudder, last week we completed a circuit that tried to incorporate some of the different elements of … Continue reading
Tough Mudder, Chapter 1
Late last year, a bunch of guys I know did the tough mudder course in Yorkshire and raved about it. If you don’t know what tough mudder is it’s “a … Continue reading
Gluten Free
Gluten Free? Gluten intolerance is when a person reacts badly to the protein gluten which is found in wheat, barley and rye products. More and more people are reporting symptoms … Continue reading
Client Profile: Maria
Often people seem to get the impression that Storm is all about training young guys to get massive or Athletes trying to get faster. This however couldn’t be … Continue reading
10 things I learnt at Storm in 2013.
Carbs are not (completely) the enemy. Using them in the right quantities and at the right time is vital. Most people need to eat more healthy fats. I’ll blog again … Continue reading
David Ball PT 