Storm Fitness PT
Last Tuesday was my first new leg session from my current programme “Beast Building”.
So the first two exercises were a descending wave, then 5 sets with changing reps, plus 3 sets of 12 with a finisher thrown in. I think I got the weights pretty spot on for this workout, but my plan is to create progressive overload so I want to make miniscule increases to the weight every week, even just an extra 2.5kg on the front squat is going to make a hell of a difference to an already tough session.
Here’s the workout. It’s awful.
3 days of DOMS, after this.
A1 Front Squat
2mins rest between sets
Waved rep ranges 7-5-3 then repeat.
B1 Defecit Deadlifts
B2 Walking Lunges
90secs between sets
2×10, 2×8, 1×6
C1 Leg Press (As many partial reps as possible on the last set)
C2 Lying Leg Curl (half rep after every full rep)
60secs between sets