David Ball PT

Storm Fitness PT

Shoulder Day

Fridays have been “beast building” shoulder day, so here’s the workout I’ve been doing the last 3 weeks, this is the final week of the beast building before starting 4 weeks of fat loss training and diet.

Push Press

Barbell Shrug

7-5-3 wave then repeat

DB Hammer grip shoulder press

Upright Row

2 x 10, 2 x 8, 1 x 6

Cable lat raise (Final set many reps as possible at the top then the bottom)

Reverse Flye (1 and a half reps)

3 x 10-12


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This entry was posted on July 6, 2015 by in Uncategorized and tagged , , , , , , .
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