Storm Fitness PT
Fridays have been “beast building” shoulder day, so here’s the workout I’ve been doing the last 3 weeks, this is the final week of the beast building before starting 4 weeks of fat loss training and diet.
7-5-3 wave then repeat
DB Hammer grip shoulder press
2 x 10, 2 x 8, 1 x 6
Cable lat raise (Final set many reps as possible at the top then the bottom)
Reverse Flye (1 and a half reps)
3 x 10-12