David Ball PT

Storm Fitness PT

Beef Brisket

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Strong evening meal game here, Beef Brisket, sweet potato with garlic and thyme and some gently boiled veg.

Macros………………… if you’re bothered

Protein = 22g

Carbs = 61g

Fat = 5g
Also had a arla protein pot for dessert to get another 20g of protein.

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This entry was posted on July 19, 2015 by in fat loss, Gym, strength, Training, weight loss, Workout and tagged , , , .
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