David Ball PT

Storm Fitness PT

Beef Brisket


Strong evening meal game here, Beef Brisket, sweet potato with garlic and thyme and some gently boiled veg.

Macros………………… if you’re bothered

Protein = 22g

Carbs = 61g

Fat = 5g
Also had a arla protein pot for dessert to get another 20g of protein.


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This entry was posted on July 19, 2015 by in fat loss, Gym, strength, Training, weight loss, Workout and tagged , , , .
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