David Ball PT

Storm Fitness PT

Ronda Rousey

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Words of wisdom for anyone from Ronda Rousey. If you don’t know who she is check her out on youtube, at the weekend she won her 12th UFC fight (stays undefeated) and is a real inspiration to anyone who wants to train hard and be the best.
What does this quote have to do with training? Don’t let anyone tell you the way you should look, too fat, thin, muscular, skinny if you’re GENUINELY confident about the way you look don’t let anyone judge you. Train for your goals and what motivates you, training for someone else’s goals won’t motivate you at all.

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