David Ball PT

Storm Fitness PT

Beer can chicken

20150731_185848

Yes it’s a beer can inserted into a chicken and yes it tastes great. The beer evaporates and passes through the meat. The wife made this a couple of weeks ago and the beer along with the other ingredients taste great.

If you’re keeping track of the macros it’s a pretty simple meal as well, essentially it’s just a standard roast chicken with a few extra macros because of the bbq sauce and beer.

http://www.jamieoliver.com/recipes/chicken-recipes/sweet-spicy-beer-can-chicken/#Gtkbzdssu5dei4CP.97

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