Storm Fitness PT
Last week I took a two day seminar in Manchester with strength coach Charles Poliquin. Charles is recognised as one of the most successful strength coaches in the world and certainly the most well known amongst personal trainers.
I’ve known of Charles’s methods for pretty much all of my personal training career, I first heard of him through a friend of mine who is also a personal trainer and began to read a lot of his work. I’d always wanted to see him speak in person and last week I got that chance.
I had a very early start, getting a train at 6:03am to be there in time for a 9:30am start. I was a little worried about being tired after a late night working then the early start so grabbed a coffee. After leaving the coffee in the reception area, the seminar began. The first day was mainly about fat loss and I didn’t need to worry about feeling tired I barely stopped taking notes the whole time, loads of info that will be great to pass on to clients. Here’s just 5 of the tips I learnt from the first day.
After a good nights sleep it was time for day 2 which was all about those gainz and getting jacked, in other words gaining muscle. Again I took a tonne of notes and here’s 5 more nuggets of info.
Loads of great knowledge to use with clients and myself. Great to get an education from an experienced guy and someone who teaches and advises in a very different way to myself.