David Ball PT

Storm Fitness PT

Cardio intervals


November is going to be 4 weeks of fat loss, so alongside eating a lower calorie diet I’m going to start doing some cardio work based on some of the recommendations from Charles Poliquin.

So on Monday evening I jumped on the rowing machine and started some intervals. 50secs of all out work followed by 2:30 rest for 8 sets. Sounds like a lot of rest, it’s not enough trust me.

I can help you progress your cardio training alongside a resistance workout to help with your fat loss goals.

Any thoughts on cardio workouts and interval training? Any favourite exercises to use?

Please like and share.


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