Storm Fitness PT
Tried this on Friday and it was genuinely amazing, really succulent thanks to the egg whites and loads of flavour.
The macros given are purely for the chicken strips, I was eating plenty of carbs so my plate had plenty of roasted potatoes and veg. Obviously you can add or take away from what you have on the plate depending on your goals.
(Amount needed per person)
Chicken breast. 150g
1 egg white.
Coconut oil. 10g
Wheat Germ. 4 tbsp
Milled flax seed. 1tbsp
Garlic powder. 1tsp
Onion powder 1/2tsp
Salt and pepper to taste
Place the coconut oil on a baking tray and heat in a warm oven.
Mix all of the seasoning mixture in a large bowl.
Cut the chicken into strips, and submerge in the egg white.
1 strip at a time, roll the chicken in the seasoning mixture till covered then roll in the melted coconut oil and leave on the tray.
Bake for approximately 15-20mins at around gas mark 5.
Protein. = 49g
Carbs. = 16g
Fats = 10g