Storm Fitness PT
I’ve been a personal trainer for a long time now and have trained many different types of people with very different life/work situations. I’ve also tried to continue learning by completing many different courses to try and help my clients get the most from their sessions.
One consistent theme that comes from doing these courses is that although much of the knowledge is very useful, it’s often not applicable for the type of people that I commonly see in the gym.
A good personal trainer uses what they have learned through courses and experience on the gym floor to develop a system that suits the client rather than forcing the client to bend to an unrealistic plan.
If you feel like you need someone to help you develop a fitness plan, speak to someone who thoroughly understands your gym/work/life balance and can give you a realistic plan of action that fits you.