David Ball PT

Storm Fitness PT

Getting started with strength training

  Strength training is becoming more mainstream and not just seen as something that the guys do over in the weights area. (not that they were really strength training, they … Continue reading

March 21, 2018 · Leave a comment

Learn to love what you see in the mirror

  Wanting to lose body fat is a admirable thing to do, you’ll improve your health and the amount of energy you have, but whether people will admit it or … Continue reading

March 14, 2018 · Leave a comment

Real functional training

When I started as a personal trainer one of the big buzz words for trainers was functional training. Many consultations would include the words “I want to do plenty of … Continue reading

February 21, 2018 · Leave a comment

Perhaps other than the keto diet (high fat/low carb) I would say that counting macros has been one of the most fashionable diets over the last year. Many fitness pros … Continue reading

February 14, 2018 · Leave a comment

Those New Year resolutions probably seem like an awfully long time ago.   For whatever reason good intentions fall by the wayside, the gym membership hasn’t been used for a … Continue reading

February 7, 2018 · Leave a comment

Young at heart

Yesterday I posted about recent research into how the health of the heart can be improved through the right kind of exercise.   One of the sessions involved 4 mins … Continue reading

February 1, 2018 · Leave a comment

Young at Heart

A couple of weeks ago I posted a link to a article about how a specific exercise regime had been found to improve the heart health of 45-65 year olds. … Continue reading

January 31, 2018 · Leave a comment