David Ball PT

Storm Fitness PT

The word gymnasium comes from the Greek gymnasion, a training facility for competitors in public games, a place for socialising and engaging in intellectual pursuits.   This word come from … Continue reading

September 6, 2017 · Leave a comment

Transformations, everyone loves a good one, especially when it’s fast. “Well Judy lost 4st in 6 weeks and looked amazing for the wedding”   Do they really work? Well almost … Continue reading

August 30, 2017 · Leave a comment

Dish Rock Hold

Fantastic Ab exercise that can be done anywhere. It’s a great way to learn how to keep the abs tight and not allow your back to over extend. Lie down … Continue reading

August 27, 2017 · Leave a comment

  Being able to move well is a vital component of fitness and not to be underestimated. As we age the ability to move the body becomes harder and harder … Continue reading

August 9, 2017 · 1 Comment

  When I train I like to try and take around an hour to get everything finished. I don’t need to spend anymore time in the gym then that, nor … Continue reading

August 3, 2017 · Leave a comment

Want to get stronger? Here’s some things to consider if lifting heavy things and putting them down again are a priority to you.   Find a plan that works. You … Continue reading

July 26, 2017 · Leave a comment

High Performance Habits

So much information.   Social media, internet searches, tv documentaries, that girl at work who is always trying the latest diet. Information about exercise and diets is everywhere and is … Continue reading

July 19, 2017 · Leave a comment