David Ball PT

Storm Fitness PT

Body Image

Noticed the front cover of this magazine the other day and it really got me thinking about body image and motivation for those who see/read it. Does this kind of … Continue reading

April 20, 2017 · Leave a comment

In many of my recent blogs I’ve talked a lot about macronutrients (proteins/fats/carbs) and the amounts you should be aiming to eat. Why? Whether you are looking to gain weight … Continue reading

April 12, 2017 · Leave a comment

There are those of us who call ourselves hard gainers. We are the people who struggle to gain muscle. No matter how many curls we do we never seem to … Continue reading

April 5, 2017 · Leave a comment

  I mentioned in a blog i wrote a few weeks ago, that for those who struggle to take in adequate protein, eating a high protein breakfast will be a … Continue reading

April 2, 2017 · Leave a comment

I love a coffee before I train, sorry that’s not true, I love a coffee before anything really. Currently got back into stove coffee drop of cream if I can … Continue reading

March 27, 2017 · Leave a comment

Maximum rep test

A few weeks ago I talked about how progressing your workouts was vital, increasing the amount of work that you do during a session, whether through weight, sets or reps … Continue reading

March 23, 2017 · Leave a comment

When trying to achieve any kind of weight loss or weight gain, the calories that you take in are all important. Following on from last week when I talked about … Continue reading

March 20, 2017 · Leave a comment