David Ball PT

Storm Fitness PT

3 Shoulder stretches

Modern life involves lots of slouching. Driving, staring at your ipad or phone, watching TV and ¬†working at a desk all lead to being slightly rounded at your upper back … Continue reading

January 14, 2018 · Leave a comment

What do you think you should be spending your time doing in the gym?   Biceps? Stretching? Circuits? Biceps? Abs? Biceps? Cardio? Biceps? Your number one thing to prioritise in … Continue reading

November 15, 2017 · Leave a comment

Losing weight and keeping the weight off is a real challenge, it takes a significant amount of time and sacrifice to get where you want to be and then maintain … Continue reading

November 9, 2017 · Leave a comment

    My client Nick has been making fantastic progress this year, his goal was to achieve some weight loss and get himself fit again. He enjoys activities like windsurfing … Continue reading

October 18, 2017 · Leave a comment

Personal trainers often forget that for many people exercise is awful. Flashbacks of being picked last for the football team, last place when being forced to run. As you grow … Continue reading

October 4, 2017 · Leave a comment

Weight loss is all about eating the right amount of calories so that by the end of the day, your body has used more calories than you ate (known as … Continue reading

September 27, 2017 · Leave a comment

Wedding workouts.

Awesome work from Ema in preparation for her wedding day.   She wanted to try and lose a few centimetres from her waist and hips to help her feel extra … Continue reading

September 13, 2017 · Leave a comment