David Ball PT

Storm Fitness PT

Dish Rock Hold

Fantastic Ab exercise that can be done anywhere. It’s a great way to learn how to keep the abs tight and not allow your back to over extend. Lie down … Continue reading

August 27, 2017 · Leave a comment

  Being able to move well is a vital component of fitness and not to be underestimated. As we age the ability to move the body becomes harder and harder … Continue reading

August 9, 2017 · 1 Comment

  When I train I like to try and take around an hour to get everything finished. I don’t need to spend anymore time in the gym then that, nor … Continue reading

August 3, 2017 · Leave a comment

Want to get stronger? Here’s some things to consider if lifting heavy things and putting them down again are a priority to you.   Find a plan that works. You … Continue reading

July 26, 2017 · Leave a comment

High Performance Habits

So much information.   Social media, internet searches, tv documentaries, that girl at work who is always trying the latest diet. Information about exercise and diets is everywhere and is … Continue reading

July 19, 2017 · Leave a comment


Should you eat more vegetables? Almost certainly, from a health standpoint the vitamins minerals, fibre, phytochemicals (apparently these are naturally occurring in vegetables and are needed for normal physiological functions, … Continue reading

July 12, 2017 · Leave a comment

  I’ve been a personal trainer for a long time now and have trained many different types of people with very different life/work situations. I’ve also tried to continue learning … Continue reading

July 3, 2017 · Leave a comment