Client progress, Natalie
My long term client Natalie has been training like an absolute machine these last few weeks, strength training with me at Storm, but also putting some serious graft in outside … Continue reading
Eating right for muscle growth
I would say most of the male clients that I meet will all mention wanting some muscle growth as a goal. It’s a great goal for anyone to have, … Continue reading
5 awesome take away points from Christian Thibaudeau
Last week I had the pleasure of attending a 2 day seminar from Christian Thibaudeau hosted by Spartan Performance. Christian is a man who has trained a vast array … Continue reading
A good training partner
Struggling to stay motivated, feel like you’re letting things slack a little in the gym? Getting yourself a training partner to work out with may make all the difference to … Continue reading
Recommended research
I’d really recommending this website. Some great articles to get into and a podcast to download as well. Alternatively you can watch the same podcast on youtube http://daily.barbellshrugged.com/
Voodoo Bands
After doing tough mudder on Saturday I woke up on Sunday very stiff, especially in my hip flexors, knees and ankles. I hadn’t been able to do much running preparation … Continue reading
Gainz
So started my new programmes last week, trying to gain some muscle, Monday, Thursday and Friday I’ve been doing a full body workout. So i’m starting each of these workouts … Continue reading
My lovely amazing wife
My lovely wife, Joanne, is going to be trying the great north run for the first time on Sunday, her goal is to simply make it round the course and … Continue reading
Lifting big to get big.
Guys hitting the gym usually have only two thoughts when it comes to exercise selection, is it an arm or chest exercise. Science has shown that these are things that … Continue reading
Arms Race
Wednesdays have been arms days recently, workout 3 of the week. What better way to finish a long day then a huge arm session. A1 Narrow Preacher Curl A2 Close … Continue reading
David Ball PT 